When life sucks, make room in your brain for enjoying the pleasures. Especially the people (because what’s the other stuff w/out people?). And always, always: “here” and “now” mean much for good reason. That specific afternoon breeze will be there exactly one time, and never again.
Oh: an afternoon of golf followed by a beer and a sunset solves sixty percent of life’s problems. Leaving us, eh voila!, sufficient energy to face the other forty percent.
My two cents. (Two cents? Still? Decades, right? Back to the 1920s, at least. Anyway. All-time best inflation buster!).
Of course . . . the above is one old person's view of the situation. Your perspective will vary.